Migraines-Do You Get Them?

A Migraine is a neurological condition that can cause multiple symptoms. It's frequently characterized by intense, debilitating headaches. Symptoms may include nausea, vomiting, difficulty speaking, numbness or tingling, and sensitivity to light and sound. Migraines often run in families and affect all ages.


A girl like me does not like pain. I mean who does, but I really don't like pain, very low tolerance for it. I especially do not like when I am sick. My #1 all time dislike is getting Migraines. I started getting migraines in the 6th grade and it would always come out of nowhere. I always knew I was getting a one because my vision would be affected either I would see swiggly lines or it would go blurry. It was not until I was older when I realized I had to watch what I ate, drink, my body temp, smells, any little thing that would trigger a migraine for me. When I realized what was causing my migraines. I began to make the necessary changes. From Caffeine to Decaf, No Chocolate, No Cream Cheese- No More Migraines. I do get greedy sometimes and have to suffer the consequences but it's never worth it so I've slowed down as difficult as it might be.


What I have also learned is that as soon as I know I am getting one I take something right away. Sometimes my headaches are bad and sometimes I just a slight one. If you are out there dealing with migraines this may help you. Just watching what triggers your migraines can help you manage your headaches better.


Here Are some tips I found to take control

https://www.mayoclinic.org/diseases-conditions/migraine-headache/in-depth/migraines/art-20047242




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